Is M&M Food Market Broccoli Gratin Low FODMAP?

Ingredients

Calories, Fat, Carbohydrate, Protein, Sodium, Cholesterol, Potassium, Calcium, Iron, Broccoli, Partly Skimmed Milk, Pizza Mozzarella Cheese (modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Whipping Cream (milk Ingredients, Carrageenan, Mono- And Diglycerides, Cellulose Gum, Polysorbate 80), Cheddar Cheese (modified Milk Ingredients, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Annatto), Onions, Cream Cheese (milk Ingredients, Salt, Carob Bean Gum, Bacterial Culture), Toasted Wheat Crumbs, Parmesan Cheese (pasteurized Milk, Salt, Calcium Chloride, Bacterial Culture, Lipase, Microbial Enzyme, Cellulose, Natamycin), Wheat Flour, Butter, Water, Modified Corn Starch, Chives, Chopped Garlic (in Soybean Oil, Water, Citric Acid, Potassium Sorbate), Mustard Powder, Salt, Onion Powder, Parsley Flakes, Chili Sauce (chili Peppers, Sugar, Salt, Garlic, Vinegar, Potassium Sorbate, Sulphites, Xanthan Gum). Contains: Milk, Wheat, Mustard, Soy, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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