Is M&M Food Market Chocolate Chip Cookie Ice Cream Sandwiches Dairy Free?
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Ingredients
Vanilla Ice Cream: Fresh Milk And/or Fresh Cream, Sugars (sugar, Corn Syrup Solids, Dextrose), Milk Ingredients, Mono- And Diglycerides, Guar Gum, Polysorbate 80, Carrageenan, Natural Vanilla Flavour. Chocolate Chip Cookies: Gluten-free Flour Mix (rice Flour, Soy Flour, Cassava Starch, Xanthan Gum), Brown Sugar, Soybean And Modified Palm Oil Margarine, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Water, Milled Flaxseed, Natural Flavour, Baking Soda. Contains: Milk, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.