Is M&M Food Market Chocolate Chip Cookie Ice Cream Sandwiches Vegan?
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Ingredients
Vanilla Ice Cream: Fresh Milk And/or Fresh Cream, Sugars (sugar, Corn Syrup Solids, Dextrose), Milk Ingredients, Mono- And Diglycerides, Guar Gum, Polysorbate 80, Carrageenan, Natural Vanilla Flavour. Chocolate Chip Cookies: Gluten-free Flour Mix (rice Flour, Soy Flour, Cassava Starch, Xanthan Gum), Brown Sugar, Soybean And Modified Palm Oil Margarine, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Water, Milled Flaxseed, Natural Flavour, Baking Soda. Contains: Milk, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.