Is M&M Food Market Chocolate Chip Cookie Ice Cream Sandwiches Vegetarian?
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Ingredients
Vanilla Ice Cream: Fresh Milk And/or Fresh Cream, Sugars (sugar, Corn Syrup Solids, Dextrose), Milk Ingredients, Mono- And Diglycerides, Guar Gum, Polysorbate 80, Carrageenan, Natural Vanilla Flavour. Chocolate Chip Cookies: Gluten-free Flour Mix (rice Flour, Soy Flour, Cassava Starch, Xanthan Gum), Brown Sugar, Soybean And Modified Palm Oil Margarine, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Water, Milled Flaxseed, Natural Flavour, Baking Soda. Contains: Milk, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.