Is M&M Food Market Sesame Japchae Noodles GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
garlic
garlic puree

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Sweet Potato Noodles, Water, Shiitake Mushrooms, Red Bell Peppers, Carrots, Spinach, Onions, Pre-cooked Scrambled Eggs (liquid Whole Egg, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Spice Extract, Citric Acid), Sugars (brown Sugar), Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Modified Corn Starch, Green Onions, Sesame Oil, Sesame Seeds, Garlic Puree (garlic, Water), Canola Oil, Shiitake Mushroom Powder, Seasoning, Spices. Contains Egg, Milk, Soy and Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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