Is M&M Food Market Sesame Japchae Noodles Gluten Free?

Ingredients

Cooked Sweet Potato Noodles, Water, Shiitake Mushrooms, Red Bell Peppers, Carrots, Spinach, Onions, Pre-cooked Scrambled Eggs (liquid Whole Egg, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Spice Extract, Citric Acid), Sugars (brown Sugar), Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Modified Corn Starch, Green Onions, Sesame Oil, Sesame Seeds, Garlic Puree (garlic, Water), Canola Oil, Shiitake Mushroom Powder, Seasoning, Spices. Contains Egg, Milk, Soy and Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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