Is M&M Food Market Sesame Japchae Noodles Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
skim milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Cooked Sweet Potato Noodles, Water, Shiitake Mushrooms, Red Bell Peppers, Carrots, Spinach, Onions, Pre-cooked Scrambled Eggs (liquid Whole Egg, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Spice Extract, Citric Acid), Sugars (brown Sugar), Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Modified Corn Starch, Green Onions, Sesame Oil, Sesame Seeds, Garlic Puree (garlic, Water), Canola Oil, Shiitake Mushroom Powder, Seasoning, Spices. Contains Egg, Milk, Soy and Sesame.

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