Is M&M Les Aliments Food Market Gourmet Chicken Caesar GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cooked bacon
concentrated lemon juice
citric acid
citric acid and
cream
vinegar
garlic
prepared garlic
milk

cooked bacon

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken, Water, Salt, Sodium phosphate. In a breading of: Toasted wheat crumbs with spices, Watery Soybean oil, Modified corn starch, Wheat flour, Corn flour, Wheat gluten, Salt, Baking powder, Palm oil, Defatted Soy flour, Guar gum. Stuffed with: Water, Cream (cream, milk), Butter, Mushrooms (mushrooms, water, salt, citric acid and/or ascorbic acid), Canola oil, Wheat flour, Cooked bacon, Prepared garlic (garlic, canola oil, citric acid), Skim milk powder, Vinegar, Gelatin, Salt, Xanthan gum, Sugar, Concentrated lemon juice, Parsley, Spices, Spicy red pepper sauce (vinegar, red peppers, salt). Contains: Milk, Soy, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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