Is M&M Les Aliments Food Market Gourmet Chicken Caesar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
skim milk powder
prepared garlic
defatted soy flour
red peppers
spicy red pepper sauce
mushrooms
wheat flour
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Chicken, Water, Salt, Sodium phosphate. In a breading of: Toasted wheat crumbs with spices, Watery Soybean oil, Modified corn starch, Wheat flour, Corn flour, Wheat gluten, Salt, Baking powder, Palm oil, Defatted Soy flour, Guar gum. Stuffed with: Water, Cream (cream, milk), Butter, Mushrooms (mushrooms, water, salt, citric acid and/or ascorbic acid), Canola oil, Wheat flour, Cooked bacon, Prepared garlic (garlic, canola oil, citric acid), Skim milk powder, Vinegar, Gelatin, Salt, Xanthan gum, Sugar, Concentrated lemon juice, Parsley, Spices, Spicy red pepper sauce (vinegar, red peppers, salt). Contains: Milk, Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.