Is Whole Foods Market Organic Mild Italian Chicken Sausage Low FODMAP?
Description
Mild Italian sausage with a gentle savory profile and subtle aromatic notes; texture is tender and slightly coarse, remaining moist when grilled or pan-seared. Commonly used in pasta sauces, sandwiches, breakfast skillets, or on pizzas. Reviewers frequently note reliable mild seasoning, juicy texture, easy preparation, and versatile uses and value.
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Description
Mild Italian sausage with a gentle savory profile and subtle aromatic notes; texture is tender and slightly coarse, remaining moist when grilled or pan-seared. Commonly used in pasta sauces, sandwiches, breakfast skillets, or on pizzas. Reviewers frequently note reliable mild seasoning, juicy texture, easy preparation, and versatile uses and value.
Ingredients
ORGANIC CHICKEN, ORGANIC RED PEPPER, ORGANIC GREEN PEPPER, ORGANIC BASIL, CONTAINS 2% OR LESS OF SEA SALT, ORGANIC FENNEL SEED, ORGANIC PAPRIKA, SALT, VINEGAR, ORGANIC ROASTED GARLIC, ORGANIC CHILE PEPPER, ORGANIC BLACK PEPPER, NATURAL FLAVOR, ORGANIC SUNFLOWER OIL. IN A NATURAL PORK CASING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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