Is Whole Foods Market Organic Mild Italian Chicken Sausage Low FODMAP?
Description
Mild Italian sausage with a gentle savory profile and subtle aromatic notes; texture is tender and slightly coarse, remaining moist when grilled or pan-seared. Commonly used in pasta sauces, sandwiches, breakfast skillets, or on pizzas. Reviewers frequently note reliable mild seasoning, juicy texture, easy preparation, and versatile uses and value.
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Why it's not low FODMAP
- organic roasted garlic
- organic red pepper
organic roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Mild Italian sausage with a gentle savory profile and subtle aromatic notes; texture is tender and slightly coarse, remaining moist when grilled or pan-seared. Commonly used in pasta sauces, sandwiches, breakfast skillets, or on pizzas. Reviewers frequently note reliable mild seasoning, juicy texture, easy preparation, and versatile uses and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC CHICKEN, ORGANIC RED PEPPER, ORGANIC GREEN PEPPER, ORGANIC BASIL, CONTAINS 2% OR LESS OF SEA SALT, ORGANIC FENNEL SEED, ORGANIC PAPRIKA, SALT, VINEGAR, ORGANIC ROASTED GARLIC, ORGANIC CHILE PEPPER, ORGANIC BLACK PEPPER, NATURAL FLAVOR, ORGANIC SUNFLOWER OIL. IN A NATURAL PORK CASING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Whole Foods Market Organic Mild Italian Chicken Sausage is available at 1 retailer
About this product
Meat · Piece