Is Marketside Chicken Caesar Salad Bowl 6.25 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A ready to eat salad bowl featuring savory, slightly tangy flavor with creamy, crisp contrast; textures range from crunchy to tender. Commonly eaten as a quick lunch, grab and go meal, or light dinner option. Reviewers note convenience and flavor overall, but sometimes cite variable freshness and modest portion size.

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Why it's not low FODMAP

onion
garlic
caesar dressing
celery seed
natural flavors
molasses

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Description

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Ingredients

Romaine Lettuce, Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Caesar Dressing (Water, Soybean Oil, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Egg Yolks, Salt, Sugar, Contains Less Than 2% Of Lemon Juice Concentrate, Granular Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic, Spices (Includes Mustard), Xanthan Gum, Onion, Enzyme Modified Cheese (Cultured Milk, Water, Salt, Enzymes), Anchovy, Molasses, Lactic Acid, Natural Flavors, Gum Acacia, Enzymes, Tamarind Concentrate, Celery Seed), Shredded Parmesan Style Cheese (Parmesan Style Cheese (Pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (Mold Inhibitor)), Dehydrated

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.