Is M&M Les Aliments Food Market Spicy Sesame Chicken and Rice GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
crushed chilies
garlic puree

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked rice, Cooked seasoned chicken (chicken breast fillets, water, modified corn starch, sodium phosphate, salt), Water, Carrots, Bok choy, Red bell peppers, Brown sugar, Tamari soy sauce (water, soybeans, salt, alcohol), Cooking rice wine (water, koji rice, salt), Green onions, Onions, Garlic puree (garlic, water), Modified corn starch, Red pepper paste (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onions), Sesame seeds, Ginger puree (ginger, water), Sesame oil, Canola oil, Shiitake mushroom powder, Spice extracts, Caramel, Crushed chilies, Rok-choi, Poivrons.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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