Is M&M Les Aliments Food Market Spicy Sesame Chicken and Rice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
garlic puree
onions
shiitake mushroom powder
red pepper powder
red pepper paste
green onions
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Cooked rice, Cooked seasoned chicken (chicken breast fillets, water, modified corn starch, sodium phosphate, salt), Water, Carrots, Bok choy, Red bell peppers, Brown sugar, Tamari soy sauce (water, soybeans, salt, alcohol), Cooking rice wine (water, koji rice, salt), Green onions, Onions, Garlic puree (garlic, water), Modified corn starch, Red pepper paste (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onions), Sesame seeds, Ginger puree (ginger, water), Sesame oil, Canola oil, Shiitake mushroom powder, Spice extracts, Caramel, Crushed chilies, Rok-choi, Poivrons.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.