Is M&M Les Aliments Food Market Spicy Sesame Chicken and Rice Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • tamari soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked rice, Cooked seasoned chicken (chicken breast fillets, water, modified corn starch, sodium phosphate, salt), Water, Carrots, Bok choy, Red bell peppers, Brown sugar, Tamari soy sauce (water, soybeans, salt, alcohol), Cooking rice wine (water, koji rice, salt), Green onions, Onions, Garlic puree (garlic, water), Modified corn starch, Red pepper paste (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onions), Sesame seeds, Ginger puree (ginger, water), Sesame oil, Canola oil, Shiitake mushroom powder, Spice extracts, Caramel, Crushed chilies, Rok-choi, Poivrons.

Check M&M Les Aliments Food Market Spicy Sesame Chicken and Rice against your own diets in the app.

About this product

Poultry · Frozen

Flavor
SpicySavoryNuttySweet
Texture
TenderChunky
Commonly used for
Meal PrepLunchOn The Go