Is M&M Les Aliments Food Market Spicy Sesame Chicken and Rice Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

chicken breast fillets
cooked seasoned chicken

chicken breast fillets

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Cooked rice, Cooked seasoned chicken (chicken breast fillets, water, modified corn starch, sodium phosphate, salt), Water, Carrots, Bok choy, Red bell peppers, Brown sugar, Tamari soy sauce (water, soybeans, salt, alcohol), Cooking rice wine (water, koji rice, salt), Green onions, Onions, Garlic puree (garlic, water), Modified corn starch, Red pepper paste (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onions), Sesame seeds, Ginger puree (ginger, water), Sesame oil, Canola oil, Shiitake mushroom powder, Spice extracts, Caramel, Crushed chilies, Rok-choi, Poivrons.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.