Is M&M Les Aliments Food Market Spicy Sesame Chicken and Rice Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.

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Why it's not vegetarian

chicken breast fillets
cooked seasoned chicken

chicken breast fillets

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Cooked rice, Cooked seasoned chicken (chicken breast fillets, water, modified corn starch, sodium phosphate, salt), Water, Carrots, Bok choy, Red bell peppers, Brown sugar, Tamari soy sauce (water, soybeans, salt, alcohol), Cooking rice wine (water, koji rice, salt), Green onions, Onions, Garlic puree (garlic, water), Modified corn starch, Red pepper paste (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onions), Sesame seeds, Ginger puree (ginger, water), Sesame oil, Canola oil, Shiitake mushroom powder, Spice extracts, Caramel, Crushed chilies, Rok-choi, Poivrons.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.