Is M&M Les Aliments Food Market Strawberry Shortcake Dairy Free?
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Ingredients
Sugars (sugar, Strawberry Puree, Icing Sugar), Whipping Cream (cream, Milk, Carrageenan, Cellulose Gel, Cellulose Gum), Water, Sweetened Strawberries (strawberries, Sugar), Enriched Wheat Flour, Liquid Whole Egg, Canola Oil, Modified Corn Starch, Skim Milk Powder, Baking Powder, Modified Tapioca Starch, Salt, Sodium Alginate, Flavour, Sodium Phosphate, Concentrated Lemon Juice, Dicalcium Phosphate, Xanthan Gum. Contains Milk, Egg, Wheat. May contain Soy, Peanuts, Tree Nuts, Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.