Is M&M Les Aliments Food Market Strawberry Shortcake Gluten Free?
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Ingredients
Sugars (sugar, Strawberry Puree, Icing Sugar), Whipping Cream (cream, Milk, Carrageenan, Cellulose Gel, Cellulose Gum), Water, Sweetened Strawberries (strawberries, Sugar), Enriched Wheat Flour, Liquid Whole Egg, Canola Oil, Modified Corn Starch, Skim Milk Powder, Baking Powder, Modified Tapioca Starch, Salt, Sodium Alginate, Flavour, Sodium Phosphate, Concentrated Lemon Juice, Dicalcium Phosphate, Xanthan Gum. Contains Milk, Egg, Wheat. May contain Soy, Peanuts, Tree Nuts, Sulphites.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.