Is M&M Les Aliments Food Market Strawberry Shortcake Low FODMAP?

Ingredients

Sugars (sugar, Strawberry Puree, Icing Sugar), Whipping Cream (cream, Milk, Carrageenan, Cellulose Gel, Cellulose Gum), Water, Sweetened Strawberries (strawberries, Sugar), Enriched Wheat Flour, Liquid Whole Egg, Canola Oil, Modified Corn Starch, Skim Milk Powder, Baking Powder, Modified Tapioca Starch, Salt, Sodium Alginate, Flavour, Sodium Phosphate, Concentrated Lemon Juice, Dicalcium Phosphate, Xanthan Gum. Contains Milk, Egg, Wheat. May contain Soy, Peanuts, Tree Nuts, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice