Is M&M Mars Peanut, 5.30-Ounce [Pack of 6] GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Candy-coated confections offer a sweet, slightly salty profile with a crisp outer shell and a crunchy interior, commonly enjoyed as a snack, party treat, or baking add-in. Reviewers frequently cite consistent flavor, convenient multi-pack value, portability, and occasional reports of broken pieces or uneven coating during shipping with occasional blemishes.

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Why it's not GERD friendly

cocoa butter
chocolate kim milk
milk chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Milk Chocolate (Sugar, Chocolate Kim Milk, Cocoa Butter, Lactose Milkfat, Peanuts, Soy Lecithin, Salt Artificial and Natural Flavors), Sugar Peanuts, Cornstarch, Less than 1% -Palm Oil, Corn Syrup, Dextrin, Coloring Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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