Is M&M Mars Peanut, 5.30-Ounce [Pack of 6] Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Description

Candy-coated confections offer a sweet, slightly salty profile with a crisp outer shell and a crunchy interior, commonly enjoyed as a snack, party treat, or baking add-in. Reviewers frequently cite consistent flavor, convenient multi-pack value, portability, and occasional reports of broken pieces or uneven coating during shipping with occasional blemishes.

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Why it's not dairy free

chocolate kim milk
lactose milkfat
milk chocolate

chocolate kim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Milk Chocolate (Sugar, Chocolate Kim Milk, Cocoa Butter, Lactose Milkfat, Peanuts, Soy Lecithin, Salt Artificial and Natural Flavors), Sugar Peanuts, Cornstarch, Less than 1% -Palm Oil, Corn Syrup, Dextrin, Coloring Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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