Is M&M Mars Peanut, 5.30-Ounce [Pack of 6] Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Candy-coated confections offer a sweet, slightly salty profile with a crisp outer shell and a crunchy interior, commonly enjoyed as a snack, party treat, or baking add-in. Reviewers frequently cite consistent flavor, convenient multi-pack value, portability, and occasional reports of broken pieces or uneven coating during shipping with occasional blemishes.

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Why it's a maybe for gluten free

coloring includes blue 1 lake
salt artificial and natural flavors
dextrin

coloring includes blue 1 lake

Dietitian note

Coloring can sometimes include gluten-containing grains like wheat, rye, or barley. Unless the label states gluten-free, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Milk Chocolate (Sugar, Chocolate Kim Milk, Cocoa Butter, Lactose Milkfat, Peanuts, Soy Lecithin, Salt Artificial and Natural Flavors), Sugar Peanuts, Cornstarch, Less than 1% -Palm Oil, Corn Syrup, Dextrin, Coloring Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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