Is M&M Nanaimo Bites Lactose Free?
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Why it's not lactose free
- sour cream
- skim milk
- whole milk powder
- cream
- pasteurized milk
- cheese culture
- cream cheese
sour cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, DARK CHOCOLATE WAFER (SUGAR, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, FLAVOR, WHOLE MILK POWDER, SALT), LIQUID WHOLE EGG, SOUR CREAM (CREAM, SKIM MILK, MICROBIAL ENZYME), PECANS, PALM OIL SHORTENING, MODIFIED TAPIOCA STARCH, COCONUT CREAM FLAVOR (GLYCERIN, INVERT SUGAR, PROPYLENE GLYCOL, FLAVOR], SKIM MILK, COCONUT FLAKES (COCONUT, SUGAR, DEXTROSE, CORN STARCH, SALT), MODIFIED CORN STARCH, VANILLA FLAVOR, SOYBEAN OIL, SOY LECITHIN.
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About this product
Snack · Bar