Is M&M Pralines and Cream Cheesecake Bites Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

sour cream
carrageenan
sweetened condensed skim milk
cream
milk
cream cheese
dextrose
sorbitan monostearate

sour cream

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream Cheese (milk, Cream, Bacterial Culture, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Chocolate Coating (sugar, Chocolate Liquor, Cocoa Butter, Palm Kernel And Palm Oils, Cocoa, Milk Ingredients, Sorbitan Monostearate, Soy Lecithin, Salt, Vanilla Extract), Sugar, Liquid Whole Egg, Caramel (sweetened Condensed Skim Milk, Sugar, Water, Corn Syrup, Milk Ingredients, Palm Oil, Sodium Alginate, Cellulose, Salt, Monoglycerides, Carboxymethyl Cellulose, Sodium Phosphate, Potassium Sorbate, Soy Lecithin, Baking Soda), Sour Cream (cream, Milk, Bacterial Culture, Modified Corn Starch, Sodium Phosphate, Carob Bean Gum, Carrageenan, Microbial Enzymes), Palm Oil Shortening, Pecans. Topping: Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Milk Ingredients), Modified Corn Starch, Milk Ingredients, Cocoa Butter, Vanilla Extract, Soybean Oil, Soy Lecithin. Contains Egg, Soy, Treenuts, Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.