Is Mmmpanadas Chicken Pot Pie Handcrafted Empanada Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

unbleached wheat flour
wheat flour
malted barley flour

unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING (CHICKEN, ROUX [WATER, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), WHOLE MILK (MILK, VITAMIN D3), VEGETABLE CHICKEN BROTH (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, DEHYDRATED VEGETABLES [ONION, CELERY, PARSLEY, SPINACH, GARLIC, CARROT], POTATO FLOUR, XANTHAN GUM, SPICES, EXTRACTIVE OF SPICES [INCLUDING TURMERIC], SOY LECITHIN [EMULSIFIER], SOYBEAN OIL), SALT, THYME, BLACK PEPPER], PEAS, CARROTS), DOUGH (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE MILK [MILK, VITAMIN D3], NON-HYDROGENATED PALM OIL SHORTENING, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], KOSHER SALT, LIQUID EGGS WITH CITRIC ACID).

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