Is Mmmpanadas Vegan Spicy Black Bean Handcrafted Empanada, 5.25 Oz GERD Friendly?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- citric acid
- cayenne pepper
- jalapenos
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filling (Black Beans, Spinach, Corn, Red Pepper [Diced Red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Jalapenos, Onion, Cilantro, Kosher Salt, Cayenne Pepper, Cumin), Dough (Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non-Hydrogenated Palm Oil Shortening, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt).
Check Mmmpanadas Vegan Spicy Black Bean Handcrafted Empanada, 5.25 Oz against your own diets in the app.
Take it with you
Scan to open Mmmpanadas Vegan Spicy Black Bean Handcrafted Empanada, 5.25 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Dairy Free Coconut Milk Frozen Dessert, Vanilla Bean, No Sugar Added, Vegan, Non-GMO Project Verified, 1 pint
Orgain Organic Plant Based Protein Powder, Vanilla Bean, 2.03 Pound, 1 Count, Vegan, Non-GMO, Gluten Free, Packaging May Vary
MUSH Gluten Free and Vegan Vanilla Bean Ready-to-Eat Oats - 5oz
Siete Vegan Refried Pinto Beans Made With Organic Bean
Koia Cacao Bean Plant Powered Vegan Nutrition Drink - 12 fl oz
Where to buy
Mmmpanadas Vegan Spicy Black Bean Handcrafted Empanada, 5.25 Oz is available at 2 retailers
About this product
Snack · Piece