Is M&M'S Almond Chocolate Egg Shaped Easter Candy Bag Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

milkfat
skim milk
lactose
milk chocolate

milkfat

Dietitian note

Milkfat comes from milk (dairy), the nutrient-rich liquid food produced by mamals.

Note by Rhyan Geiger, RDN

skim milk

lactose

milk chocolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, almonds, soy lecithin, salt, artificial and natural flavors), almonds, sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes yellow 5, blue 1, yellow 6, red 40, yellow 5 lake, blue 1 lake, yellow 6 lake, red 40 lake, blue 2 lake, blue 2), carnauba wax, gum acacia

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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