Is M&M's and Friends Chocolate Medium Christmas Selection Box Vegetarian?

Ingredients

Sugar, Cocoa Mass, Rice Flour (9.3%), Skimmed Milk Powder, Cocoa Butter, Palm Kernel Fat, Lactose, Palm Fat, Starch, Milk Fat, Glucose Syrup, Barley Malt Extract, Shea Fat, Stabiliser (Gum Arabic), Salt, Emulsifier (Soya Lecithin), Dextrin, Dextrose, Colours (E100, Carmine, E133, E160a, E160e, E170), Glazing Agent (Carnauba Wax), Flavourings, Palm Kernel Oil, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter Sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Lactose, Starch, Milk Fat, Palm Fat, Glucose Syrup, Shea Fat, Stabiliser (Gum Arabic), Dextrin, Colours (E100, Carmine, E133, E160a, E160e, E170), Emulsifier (Soya Lecithin), Glazing Agent (Carnauba Wax), Salt, Flavourings, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter Sugar, Glucose Syrup, Wheat Flour (17%), Palm Fat, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Milk Fat, Lactose, Whey Permeate (from Milk), Fat Reduced Cocoa, Salt, Emulsifier (Soya Lecithin), Raising Agent (E500), Vanilla Extract Sugar, Glucose Syrup, Full Cream Milk Powder, Cocoa Butter, Cocoa Mass, Sunflower Oil, Skimmed Milk Powder, Lactose, Whey Permeate (from Milk), Fat Reduced Cocoa, Barley Malt Extract, Milk Fat, Salt, Emulsifier (Soya Lecithin), Egg White Powder, Palm Fat, Milk Protein, Starch, Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum Sugar, Peanuts, Cocoa Mass, Full Cream Milk Powder, Cocoa Butter, Starch, Palm Fat, Glucose Syrup, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Lactose, Stabiliser (Gum Arabic), Shea Fat, Milk Fat, Dextrin, Colours (E100, Carmine, E133, E160, E160e, E170), Glazing Agent (Carnauba Wax), Palm Kernel Oil, Flavourings, Salt, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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