Is M&M's Brownie Chocolate More to Share Pouch Bag Gluten Free?

Ingredients

Sugar, Cocoa Mass, Full Cream Milk Powder, Glucose Syrup, Lactose, Cocoa Butter, Starch, Sweetened Condensed Milk, Butter (from Milk), Palm Oil, Palm Fat, Cocoa Powder, Shea Fat Humectant (Glycerol), Salt, Emulsifier (Soya Lecithin, E471) Stabiliser (Gum Arabic), Dextrin, Colours (E100, E133 E160a, E160e, E162, E170, E172), Peanuts, Dried Glucose Syrup, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Vanilla Extract, Flavouring, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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