Is M&M's Caramel Chocolate Candies Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
lactose
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk Chocolate (sugar, Milk Ingredients, Cocoa Mass, Cocoa Butter, Lactose, Soy Lecithin, Salt, Flavour), Sugars (sugar, Corn Syrup, Lactose), Milk Ingredients, Hydrogenated Coconut Oil, Cornstarch, Hydrogenated Palm Oil, Tapioca Dextrin, Salt, Carnauba Wax, Cocoa Mass, Artificial Flavour, Gum Acacia, Titanium Dioxide, Brilliant Blue Fcf, Sunset Yellow Fcf, Allura Red, Tartrazine, Indigotine. MAy contain Peanuts.

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