Is M&M's Chocolate 45g Alpha-Gal?
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Ingredients
Sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Lactose, Starch, Milk Fat, Palm Fat, Glucose Syrup, Shea Fat, Stabiliser (Gum Arabic), Dextrin, Colours (E100, Carmine, E133, E160a, E160e, E170), Emulsifier (Soya Lecithin), Glazing Agent (Carnauba Wax), Salt, Flavourings, Palm Kernel Oil, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.