Is M&M's Chocolate Bark Alpha-Gal Friendly?
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Ingredients
Calcium, Iron, Potassium, Chocolate (sugar, cocoa butter, milk, chocolate liquor, nonfat milk, soy lecithin, and vanilla), Milk Chocolate M&M's: Milk Chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor), sugar, cornstarch; less than 1% of: corn syrup, dextrin, colors (includes Yellow 5, Blue 1, Yellow 6, Red 40, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Blue 2), carnauba wax, gum acacia. Allergens: Contains milk and soy. Manufactured on equipment that also processes products containing peanuts, tree nuts, and wheat.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.