Is M&m's Chocolate Candies Cookies, Chocolate Gluten Free?
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Why it's not gluten free
- wheat flour
- natural flavor
- natural flavors
- dextrin
- coloring
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR, MARGARINE (VEGETABLE OIL [CANOLA OIL, COTTONSEED OIL AND/OR SOYBEAN OIL], PALM OIL, WATER, SALT, MONO-AND DIGLYCERIDES [MONO- AND DIGLYCERIDES, TOCOPHEROLS {ANTIOXIDANT}, ASCORBIC ACID {ANTIOXIDANT}, CITRIC ACID {ANTIOXIDANT}], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC OLEORESIN [COLOR], VITAMIN A PALMITATE), BROWN SUGAR (BEET SUGAR, CANE SYRUPS), M&M'S® MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 2% OF CORN SYRUP, DEXTRIN, COLORING [BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 5, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), SUGAR, EGGS, FRUCTOSE, INVERT SYRUP, BAKING SODA, NATURAL VANILLA FLAVOR, WATER, SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Cookie · Whole