Is M&M's Chocolate Candies Milk Chocolate Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Description

Colorful, candy-coated discs combine smooth milk chocolate centers with a crisp, thin sugar shell, producing a contrast of creamy melt and slight crunch. Commonly eaten as a snack, party candy, movie-night treat, or decorative baking topping. Reviews note consistent flavor, portability, and popularity for sharing and casual snacking occasions frequently.

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Why it's not lactose free

milk
lactose
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Potassium, Calcium, Iron, Milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, soy lecithin, salt, flavour), Sugars (sugar, corn syrup), Cornstarch, Tapioca dextrin, Carnauba wax, Gum acacia, Titanium dioxide, Brilliant Blue FCF, Sunset Yellow FCF, Allura Red, Tartrazine, Indigotine. May contain: Peanuts.

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