Is M&M’s Chocolate Dairy Free?
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Ingredients
Sugar, cocoa mass, skimmed milk powder, cocoa butter, whey permeate (milk), mik fat, non hydrogenated vegetable fats (paim fat, shea fat), potato starch, glucose syrup, thickener (dextrin (E1400)). rice starch emulsifier (soya lecithin (E322)), colours (calcium carbonate (E170), beetroot red (E162), curcumin (E100), brilliant blue FCF (E133), carotenes (E160a), beta-apo-8-carotenal (E160e)), salt, glazing agent (carnauba hydrogenate vegetable oil (palm kernel oil), artificial flavouring (butyric acid).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.