Is M&M’s Chocolate Gluten Free?
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Ingredients
Sugar, cocoa mass, skimmed milk powder, cocoa butter, whey permeate (milk), mik fat, non hydrogenated vegetable fats (paim fat, shea fat), potato starch, glucose syrup, thickener (dextrin (E1400)). rice starch emulsifier (soya lecithin (E322)), colours (calcium carbonate (E170), beetroot red (E162), curcumin (E100), brilliant blue FCF (E133), carotenes (E160a), beta-apo-8-carotenal (E160e)), salt, glazing agent (carnauba hydrogenate vegetable oil (palm kernel oil), artificial flavouring (butyric acid).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.