Is M&M's Chocolate Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk solids 22
milk solids
milk chocolate
milk chocolate 68
contain milk chocolate 68

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

M&M'S CONTAIN MILK CHOCOLATE 68%. INGREDIENTS: SUGAR, COCOA MASS, MILK SOLIDS, COCOA BUTTER, VEGETABLE FAT, GLUCOSE SYRUP, EMULSIFIER (SOY LECITHIN), VEGETABLE GUM (414), COLOURS (171, 129, 102, 133), THICKENER (1400), SALT, GLAZING AGENT (903, VEGETABLE OIL), FLAVOUR. MILK CHOCOLATE CONTAINS COCOA SOLIDS 30%, MILK SOLIDS 22%. CONTAINS: MILK AND SOY. MAY CONTAIN: PEANUTS, TREE NUTS, WHEAT, GLUTEN.

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