Is M&M's Cookies With Chocolate Minis Low FODMAP?
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar Coated Milk Chocolate Pieces (25%) (sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Whey Permeate (milk), Milk Fat, Starch, Palm Fat, Shea Fat, Glucose Syrup, Dextrin, Emulsifier (soya Lecithin E322), Salt, Colours (e162, E170, E100, E133, E160a), Glazing Agent (carnauba Wax E903)), Palm Kernel Oil, Flavouring), Sugar, Palm Oil, Partially Inverted Refiners Syrup, Oat Flour, Raising Agents (potassium Bicarbonate, Sodium Bicarbonate), Flavourings, Salt. Contains Wheat, Milk, Soya, Oat, including cereals containing Gluten. May contain Nuts and Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.