Is M&m's Chocolate Crispy Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

Description

Sweet, chocolatey candies offer a crisp outer shell and crunchy interior, producing a light, snap-to-the-bite texture. Commonly eaten straight from the bag, shared at gatherings, used as a topping for desserts or mixed into baking. Review themes: reliable crunch, vibrant colors, convenient share size, occasional complaints about price and freshness.

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Why it's not lactose free

milk solids
milk chocolate 69

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Milk Chocolate 69% (Sugar, Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Fat, Emulsifiers (Soy Lecithin, 476), Salt, Flavours), Sugar, Rice Crisps 8% (Rice Flour, Sugar, Barley Malt Extract, Salt, Glucose Syrup (Sources include Wheat)), Starch (Sources include Wheat), Glucose Syrup (Sources include Wheat), Colours (171, 129, 102, 110, 133), Vegetable Gum (414), Thickener (Dextrin), Glazing Agent (903), Peanuts.

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