Is M&M's Crispy Milk Chocolate Vegan?
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Why it's not vegan
- milk
- carmine e133
- milk fat
- lactose
- skimmed milk powder
- e170
- e160a
- dextrose
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Cocoa Mass, Rice Flour, Skimmed Milk Powder, Cocoa Butter, Palm Kernel Fat, Lactose, Palm Fat, Starch, Milk Fat, Glucose Syrup, Barley Malt Extract, Shea Fat, Stabiliser (gum Arabic), Salt, Emulsifier (soya Lecithin), Dextrin, Dextrose, Glazing Agent (carnauba Wax), Colours (e100, Carmine E133, E160a, E160e, E170), Flavourings, Palm Kernel Oil. Contains Milk, Lactose, Barley, Soya. May Contain Peanut, Hazelnut, Almond.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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