Is M&M's Crunchy Caramel Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk solids 14% minimum
sweetened condensed skimmed milk
butter
lactose cocoa butter
full cream milk powder
milk chocolate
milk'chocolate

milk solids 14% minimum

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk'chocolate, With A Caramel Center, In A Sugarshell, Sugar, Cocoa Mass, Full Cream Milk Powder, Lactose Cocoa Butter, Glucose Syrup, Butter (From Milk), Starch, Sheakernel Oil, Sweetened Condensed Skimmed Milk, Palm Oil, Palm Fal Shea Fat, Emulsifiers (Soya Lecithin, E471), Stabiliser Gum Arabic Colours E100, E133, E160a, E160e, E162, E171 E172, Salt Dextrin, Flavourings, Raising Agent (E500), Peanuts, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Natural Vailla Extract, (May Contain: Hazeinut), Milk Chocolate Contains Milk Solids 14% Minimum

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Often paired with Lactose Free

Wheat FreeYes

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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