Is M&M's Crunchy Caramel Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

e160a
e471

e160a

Dietitian note

Carotene (Provitamin A) is a pigment found in both animals and plants. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Milk'chocolate, With A Caramel Center, In A Sugarshell, Sugar, Cocoa Mass, Full Cream Milk Powder, Lactose Cocoa Butter, Glucose Syrup, Butter (From Milk), Starch, Sheakernel Oil, Sweetened Condensed Skimmed Milk, Palm Oil, Palm Fal Shea Fat, Emulsifiers (Soya Lecithin, E471), Stabiliser Gum Arabic Colours E100, E133, E160a, E160e, E162, E171 E172, Salt Dextrin, Flavourings, Raising Agent (E500), Peanuts, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Natural Vailla Extract, (May Contain: Hazeinut), Milk Chocolate Contains Milk Solids 14% Minimum

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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