Is M&M's Crunchy Mint Sharing Size Flavor Vote Winner GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa powder processed with alkali
  • cocoa crisp rice
  • cocoa butter
  • chocolate
  • chocolate processed with alkali
  • semisweet chocolate

cocoa powder processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Semisweet Chocolate (Sugar, Chocolate Processed With Alkali, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Artificial And Natural Flavors), Sugar, Cocoa Crisp Rice (Rice Flour, Cocoa Powder Processed With Alkali, Sugar, Barley Malt Extract, Salt, Dextrose, Mixed Tocopherols To Maintain Freshness), Less Than 2% - Cornstarch, Dextrin, Corn Syrup, Coloring (Includes Red 40, Yellow 5, Blue 1, Yellow 6, Red 40 Lake, Yellow 6 Lake), Natural Flavor, Carnauba Wax, Gum Acacia

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

M&M's Crunchy Mint Sharing Size Flavor Vote Winner is available at 2 retailers

H-E-BWalmart

About this product

Candy · Candy Piece

Flavor
MintyChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go