Is M&M's Milk Chocolate Sharing SIze GERD Friendly?
Description
Colorful candy-coated pieces offer a sweet, creamy flavor with a crisp, thin shell and smooth interior; texture contrasts appeal in single bites. Commonly used for sharing at gatherings, movie nights, baking mixes and snack bowls. Reviews often note resealable packaging, ease of portioning for groups and consistent freshness across purchases.
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Why it's not GERD friendly
- chocolate
- cocoa butter
- milk
- milk chocolate
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Colorful candy-coated pieces offer a sweet, creamy flavor with a crisp, thin shell and smooth interior; texture contrasts appeal in single bites. Commonly used for sharing at gatherings, movie nights, baking mixes and snack bowls. Reviews often note resealable packaging, ease of portioning for groups and consistent freshness across purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA. CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
M&M's Milk Chocolate Sharing SIze is available at 1 retailer
About this product
Candy · Candy Piece