Is M&M's Milk Chocolate Sharing SIze Low FODMAP?
Description
Colorful candy-coated pieces offer a sweet, creamy flavor with a crisp, thin shell and smooth interior; texture contrasts appeal in single bites. Commonly used for sharing at gatherings, movie nights, baking mixes and snack bowls. Reviews often note resealable packaging, ease of portioning for groups and consistent freshness across purchases.
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Description
Colorful candy-coated pieces offer a sweet, creamy flavor with a crisp, thin shell and smooth interior; texture contrasts appeal in single bites. Commonly used for sharing at gatherings, movie nights, baking mixes and snack bowls. Reviews often note resealable packaging, ease of portioning for groups and consistent freshness across purchases.
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA. CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.