Is M&M's Milk Chocolate Sharing SIze Low FODMAP?
Description
Colorful candy-coated pieces offer a sweet, creamy flavor with a crisp, thin shell and smooth interior; texture contrasts appeal in single bites. Commonly used for sharing at gatherings, movie nights, baking mixes and snack bowls. Reviews often note resealable packaging, ease of portioning for groups and consistent freshness across purchases.
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Why it's not low FODMAP
- lactose
- milk
- skim milk
- soy
- artificial and natural flavors
- chocolate
- milk chocolate
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+3 more in the app
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Description
Colorful candy-coated pieces offer a sweet, creamy flavor with a crisp, thin shell and smooth interior; texture contrasts appeal in single bites. Commonly used for sharing at gatherings, movie nights, baking mixes and snack bowls. Reviews often note resealable packaging, ease of portioning for groups and consistent freshness across purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA. CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
M&M's Milk Chocolate Sharing SIze is available at 1 retailer
About this product
Candy · Candy Piece