Is M&M's Crunchy Peanut & Milk Chocolate Party Mix Bulk Snack Bag 800g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids 14% minimum
milk chocolate
milk fat
milk
whey permeate
skimmed milk powder
full cream milk powder
e160a
e170

milk solids 14% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, PEANUTS, Cocoa Mass, Full Cream MILK Powder, Cocoa Butter, Starch, Palm Fat, Skimmed MILK Powder, Glucose Syrup, Stabiliser (Gum Arabic), Emulsifier (SOYA Lecithin), Shea Fat, Whey Permeate (MILK), MILK Fat, Dextrin, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Colours (Carmine, E133, E170, E100, E160A, E160E), Salt, Flavouring. (May Contain: ALMONDS, HAZELNUTS).MILK Chocolate Contains MILK Solids 14% Minimum.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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