Is M&M's Dark Chocolate Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • lactose
  • skim milk
  • chocolate
  • semisweet chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Small, candy-coated chocolates offer a pronounced bittersweet profile with a slightly bitter edge, contrasted by a crisp outer shell and smooth, melting center. Consumers commonly eat them as casual snacks, for sharing, movie nights, or as mix-ins for baked goods. Reviews note rich taste and less sweetness than standard varieties.

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Ingredients

SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH; LESS THAN 2% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA. ALLERGY INFORMATION: CONTAINS MILK AND SOY. MAY CONTAIN PEANUTS.

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Where to buy

M&M's Dark Chocolate is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoTopping