Is M&M's Espresso Dark & Chocolate Candies Gluten Free?
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Ingredients
Semisweet Chocolate (sugar, Chocolate Processed With Alkali, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Milk Chocolate Sugar, Chocolate, Skim Milk, Cocoa Butter. Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavori, Sugar, Cornstarch; Less Than 1% Of: Corn Syrup, Dextrin, Colors (includes Red 40. Yellow 6. Blue 2 Yellow 5. Blue 1, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 5 Lake, Blue 1 Lake), Carnauba Wax, Natural And Artificial Flavors, Gum Acacia. Contains: Milk And Soy. May Contain Peanuts, Tree Nuts And Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.