Is M&M'S Fudge Brownie Sharing Size Chocolate Candy, 9.05 oz. Stand Up Bag Low FODMAP?

Description
Small candy pieces pair a crisp shell with a soft, fudgy center, offering a contrast of crunchy exterior and chewy interior. Commonly used for casual snacking, sharing at gatherings, and dessert toppings; reviewers mention rich chocolate notes and convenient resealable packaging, while some note occasional uneven filling or high sweetness.
Why it's not low FODMAP
- skim milk
- chocolate processed with alkali
- chocolate
- semisweet chocolate
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Explore available ingredient explanations and check other groceries against your dietary needs.

Description
Small candy pieces pair a crisp shell with a soft, fudgy center, offering a contrast of crunchy exterior and chewy interior. Commonly used for casual snacking, sharing at gatherings, and dessert toppings; reviewers mention rich chocolate notes and convenient resealable packaging, while some note occasional uneven filling or high sweetness.
Ingredients
Semisweet Chocolate (Sugar, Chocolate Processed With Alkali, Chocolate, Cocoa Butter, Milkfat, Skim Milk, Soy Lecithin), Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Chocolate Processed With Alkali, Skim Milk, Cornstarch, Less Than 1% - Milkfat, Lactose, Dextrin, Salt, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1), Carnauba Wax, Artificial Flavor, Chocolate, Gum Acacia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
M&M'S Fudge Brownie Sharing Size Chocolate Candy, 9.05 oz. Stand Up Bag is available at 10 retailers
About this product
Candy · Pouch


