Is M&M'S Fudge Brownie Sharing Size Chocolate Candy, 9.05 oz. Stand Up Bag Low FODMAP?
Description
Small candy pieces pair a crisp shell with a soft, fudgy center, offering a contrast of crunchy exterior and chewy interior. Commonly used for casual snacking, sharing at gatherings, and dessert toppings; reviewers mention rich chocolate notes and convenient resealable packaging, while some note occasional uneven filling or high sweetness.
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Description
Small candy pieces pair a crisp shell with a soft, fudgy center, offering a contrast of crunchy exterior and chewy interior. Commonly used for casual snacking, sharing at gatherings, and dessert toppings; reviewers mention rich chocolate notes and convenient resealable packaging, while some note occasional uneven filling or high sweetness.
Ingredients
Semisweet Chocolate (Sugar, Chocolate Processed With Alkali, Chocolate, Cocoa Butter, Milkfat, Skim Milk, Soy Lecithin), Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Chocolate Processed With Alkali, Skim Milk, Cornstarch, Less Than 1% - Milkfat, Lactose, Dextrin, Salt, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1), Carnauba Wax, Artificial Flavor, Chocolate, Gum Acacia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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