No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&M'S, Holiday Peanut Butter Chocolate Christmas Candy Bag, 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Festively colored candy offers a creamy center contrasted by a crisp, candy-coated shell; flavor is sweet and smooth with a melt-in-mouth finish. Commonly used for snacking, holiday bowls, baking, and gift-giving. Reviews note consistent taste and festive appearance, with occasional packaging or melting complaints, and suitable for sharing at gatherings.

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Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Peanut Butter (Partially Defatted Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil, Cornstarch, Dextrose, Less Than 1% - Corn Syrup, Natural Flavor, Salt, Dextrin, Coloring (Includes Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 5 Lake, Blue Lake, Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

M&M'S, Holiday Peanut Butter Chocolate Christmas Candy Bag, 10 Oz is available at 5 retailers

VitacostTargetHarris TeeterWalmartWalgreens

About this product

Candy · Candy Piece, Pouch

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingDessertOn The Go
Low FODMAP? M&M'S, Holiday Peanut Butter Chocolate Christmas Candy Bag, 10 Oz | Spoonful